| 1. How often do you think about the internet when you are not online? |
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| 2. How often do you stay online longer than you intended? |
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| 3. How often do you try to reduce internet use but fail? |
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| 4. How often do you feel irritated or restless when you're unable to use the internet? |
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| 5. Do you feel anxious, sad, or angry when you're not able to go online? |
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| 6. Do you frequently feel an urge to check your phone or go online throughout the day? |
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| 7. Do you spend increasing amounts of time online to feel satisfied? |
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| 8. Have you missed work, classes, or responsibilities due to internet use? |
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| 9. Has your work or academic performance dropped due to time spent online? |
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| 10. Do you prefer being online rather than spending time with friends or family? |
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| 11. Do you continue excessive internet use even though it harms your health, sleep, or relationships? |
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| 12. Do you try to hide how much time you spend online? |
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| 13. Have you ever lied to family, friends, or doctors about your internet usage? |
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| 14. Do you go online to avoid stress, anxiety, sadness, or loneliness? |
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| 15. Does internet use make you feel better after a bad day or emotional event? |
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